Individual Counseling from the comfort of your home in Colorado.

You may feel as if no one understands you and question if you are too broken to live the life you dream of. You may have experienced abuse, the trauma of betrayal, or racial or sexual discrimination and rejection. Or you may have no memory of a traumatic event in your life and wonder why you still have symptoms of trauma. Using evidenced-based interventions, we will work toward freedom.

Do you feel low numb, unmotivated, unhappy and stuck? Have you experienced loss? Do you feel alone and misunderstood? Depression presents differently for everyone, but it always steals peace and joy. Depression is a convincing liar that says “it will always be this way.” Starting therapy is a brave first step toward reclaiming your ability to enjoy your precious life.

Maybe you feel stuck or lost in life, and have gotten so far from who you wanted to be, it feels impossible to know where to start. Maybe you don’t like who you are, but you want to. Maybe the self-disgust and self-hatred are keeping you from seeing yourself clearly. Together, we can uncover your true “Self” who has been inside this whole time and just needs some kindness and guidance moving forward.

At the core of every human heart is the longing to be seen and loved by others. When relationships are struggling in life, the rest of life struggles too. Coming from an attachment and trauma-informed lens, we will work together to strengthen your relationships, heal from broken ones, and find restoration and hope while navigating relational waters.

What if I told you that grief is healthy? Oftentimes, the heaviness and ache of grief is so powerful that we push grieving aside and simply go about our lives. The problem? Without going through grief, you are not positioned well to heal and find a way to move forward while honoring loss. I would be honored to hold space for you to process your loss and work together to relieve distressing symptoms and create a new path toward wholeness.

If you’ve ever experienced rejection you are familiar with the host of painful emotions that can get triggered. Rejection as an adult is particularly difficult to manage. Rejection can bring up feelings of abandonment, worthlessness, can deteriorate self-esteem and question our value. Together we will process your story and explore ways to restore confidence and eliminate the hurtful symptoms rejection brings.